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Benefits of aerobic exercise for the mind and body

Aerobic exercise enhances heart health, boosts lung function, reduces stress, and improves cognitive performance. It aids in weight management, lowers chronic disease risk, and promotes better sleep, contributing to a longer, healthier life.

How do your thoughts and feelings affect your health?

Your thoughts and emotions directly impact your health, influencing stress levels, immune function, and overall well-being. Positive thinking promotes resilience and healthy habits, while chronic stress and negativity can contribute to illness and slower recovery.